Turkey, retail parts, wing, meat only, raw is a type of Poultry Products. The most significant nutrients in Turkey, retail parts, wing, meat only, raw are listed below.
Water
|
75.05 g
|
75.05
|
g
|
75.05%
|
Energy (calorie)
|
112 kcal
|
112
|
kcal
|
|
Energy (joule)
|
470 kJ
|
470
|
kJ
|
|
Protein
|
22.48 g
|
22.48
|
g
|
22.48%
|
Total lipid (fat)
|
2.49 g
|
2.49
|
g
|
2.49%
|
Ash
|
0.94 g
|
0.94
|
g
|
0.94%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
6 mg
|
6
|
mg
|
0.01%
|
Iron, Fe
|
0.6 mg
|
0.6
|
mg
|
|
Magnesium, Mg
|
19 mg
|
19
|
mg
|
0.02%
|
Phosphorus, P
|
147 mg
|
147
|
mg
|
0.15%
|
Potassium, K
|
222 mg
|
222
|
mg
|
0.22%
|
Sodium, Na
|
69 mg
|
69
|
mg
|
0.07%
|
Zinc, Zn
|
2.61 mg
|
2.61
|
mg
|
|
Copper, Cu
|
0.047 mg
|
0.047
|
mg
|
|
Manganese, Mn
|
0.005 mg
|
0.005
|
mg
|
|
Selenium, Se
|
21.6 µg
|
21.6
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.038 mg
|
0.038
|
mg
|
|
Riboflavin
|
0.127 mg
|
0.127
|
mg
|
|
Niacin
|
6.377 mg
|
6.377
|
mg
|
0.01%
|
Pantothenic acid
|
0.68 mg
|
0.68
|
mg
|
|
Vitamin B-6
|
0.705 mg
|
0.705
|
mg
|
|
Folate, total
|
7 µg
|
7
|
µg
|
|
Folate, food
|
7 µg
|
7
|
µg
|
|
Choline, total
|
50.4 mg
|
50.4
|
mg
|
0.05%
|
Vitamin B-12
|
0.92 µg
|
0.92
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
5 µg
|
5
|
µg
|
|
Retinol
|
5 µg
|
5
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
17 IU
|
17
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.11 mg
|
0.11
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin D
|
7 IU
|
7
|
IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
0.458 g
|
0.458
|
g
|
0.46%
|
4:0 butanoic, butyric fatty acid
|
0.002 g
|
0.002
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
0.001
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.004 g
|
0.004
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
0.002
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.011 g
|
0.011
|
g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.282 g
|
0.282
|
g
|
0.28%
|
17:0 heptadecanoic, margaric fatty acid
|
0.004 g
|
0.004
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.141 g
|
0.141
|
g
|
0.14%
|
20:0 eicosanoic, arachidic fatty acid
|
0.003 g
|
0.003
|
g
|
|
22:0 saturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
24:0 saturated fatty acids
|
0.002 g
|
0.002
|
g
|
|
Fatty acids, total monounsaturated
|
0.478 g
|
0.478
|
g
|
0.48%
|
14:1 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.052 g
|
0.052
|
g
|
0.05%
|
16:1 cis monounsaturated fatty acid
|
0.051 g
|
0.051
|
g
|
0.05%
|
16:1 t monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
17:1 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
18:1 undifferentiated
|
0.41 g
|
0.41
|
g
|
0.41%
|
18:1 cis
|
0.398 g
|
0.398
|
g
|
0.40%
|
18:1 trans
|
0.012 g
|
0.012
|
g
|
0.01%
|
20:1 eicosenoic, gadoleic
|
0.008 g
|
0.008
|
g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0.003 g
|
0.003
|
g
|
|
22:1 c saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
22:1 t saturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
24:1 monounsaturated fatty acids
|
0.002 g
|
0.002
|
g
|
|
Fatty acids, total polyunsaturated
|
0.472 g
|
0.472
|
g
|
0.47%
|
18:2 undifferentiated
|
0.361 g
|
0.361
|
g
|
0.36%
|
18:2 n-6 c,c
|
0.354 g
|
0.354
|
g
|
0.35%
|
18:2 conjugated linoleic acid (CLAs)
|
0.002 g
|
0.002
|
g
|
|
18:2 t not further defined
|
0.004 g
|
0.004
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.02 g
|
0.02
|
g
|
0.02%
|
18:3 n-3 c,c,c (ALA)
|
0.019 g
|
0.019
|
g
|
0.02%
|
18:3 n-6 c,c,c
|
0.001 g
|
0.001
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.004 g
|
0.004
|
g
|
|
20:3 undifferentiated
|
0.004 g
|
0.004
|
g
|
|
20:3 n-3
|
0.001 g
|
0.001
|
g
|
|
20:3 n-6
|
0.004 g
|
0.004
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.056 g
|
0.056
|
g
|
0.06%
|
20:5 n-3 (EPA)
|
0.002 g
|
0.002
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.014 g
|
0.014
|
g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.006 g
|
0.006
|
g
|
0.01%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.005 g
|
0.005
|
g
|
|
Fatty acids, total trans
|
0.02 g
|
0.02
|
g
|
0.02%
|
Fatty acids, total trans-monoenoic
|
0.015 g
|
0.015
|
g
|
0.02%
|
Fatty acids, total trans-polyenoic
|
0.004 g
|
0.004
|
g
|
|
Cholesterol
|
66 mg
|
66
|
mg
|
0.07%
|
Tryptophan
|
0.277 g
|
0.277
|
g
|
0.28%
|
Threonine
|
0.979 g
|
0.979
|
g
|
0.98%
|
Isoleucine
|
0.806 g
|
0.806
|
g
|
0.81%
|
Leucine
|
1.861 g
|
1.861
|
g
|
1.86%
|
Lysine
|
2.317 g
|
2.317
|
g
|
2.32%
|